Saturday, September 14, 2024
Homeलाइफस्टाइलSUNDAY TIPS | 100 साल जीना है तो रोज करें 3 चीजों...

SUNDAY TIPS | 100 साल जीना है तो रोज करें 3 चीजों की MASSAGE

LONGER LIFE | लंबी उम्र पाने के लिए बीमारियों से दूर रहना जरूरी है। इसके लिए आयुर्वेद में तरीका बताया गया है, जिसके मुताबिक शरीर के तीनों दोषों को संतुलित रखकर हेल्दी बना जा सकता है और संभावित आयु को बढ़ाया जा सकता है। पहले के जमाने में 100 साल तक इंसान आराम से जी लेता था। तब खाना-पीना, हवा और शरीर एकदम चंगा रहता था। उस वक्त के लोगों को डायबिटीज, हार्ट अटैक, स्ट्रोक (diabetes, heart attack, stroke) अमीरों की बीमारी लगता था। मगर आजकल छोटे-छोटे बच्चे को इन बीमारियों ने घेर लिए है, जिससे लोगों की जिंदगी छोटी हो गई है। लेकिन आपको जानकर हैरानी होगी की अभी भी कुछ जगहें ऐसी हैं, जहां पर कई लोग 100 साल तक जीते हैं। इन्हें ब्लू जोन कहा जाता है और यहां के लोगों को खतरनाक बीमारी का खतरा भी काम रहता है। ऐसे लोगों की लिस्ट में आने के लिए आप आयुर्वेद का ये नुस्खा अपना सकते हैं, जो आपकी उम्र लंबी कर देगा। तीन जगह मालिश करने पर मिलेगी लंबी उम्र- 1-सिर २-कान औरा 3-पैरों के तलवे

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